DANCE TERM II BEGINS
TUESDAY, JANUARY 22, 2019
5:00-6:20pm Wednesday, February 13, 2019
Practice yoga with a friend, lover, gym buddy, or your child. An opportunity to be together practicing beneficial postures, conscious breathing, building trust, communication, playfulness and most importantly having fun. $20 for two, space limited to 6 couples, sign up and pay by 02/06/19. A nice gift for someone you love. Go out for dinner after!
INTRO TO YOGA FOR BEGINNERS
5:00-6:20pm Wednesdays, March 6-27
Everyone can practice yoga and benefit, especially in this friendly relaxing small studio environment. With postures modified to your ability (chairs, props, etc.), create energy, reduce stress, develop strength, flexibility and balance. $40 for 4 classes, space limited to 10, enroll and pay by 02/27/19.
YOGA NIDRA MEDITATION
1st and 3rd Wednesday 10:00am , 2nd and 4th Wednesday 6:30pm and 2nd Thursday of each month
I recently became an advanced meditation facilitator through the Amrit Yoga Nidra Institute. What a profound life changing journey for me! I am excited to share this effortless meditation process with you. Yoga Nidra is a guided entry into a sleep-like state of stillness where you move from thinking to feeling. There with body, breath, and awareness techniques, more energy is available to restore, heal, reduce stress, and perhaps with intentions to make desirable changes for a happier and more artful life. With repeated sessions Yoga Nidra helps with, insomnia, clarity of the mind, habits, depression, chronic pain, and much more. See Yoga Schedule group or private classes.
Adult/Senior Yoga Classes – 1st class free
No dance registration fee
GROUP OR PRIVATE CLASSES
TAP * BALLET * YOGA * BALLROOM
- CHILDREN’S DANCE COMBO - ballet, tap, jazz and tumble for age 3-5 and 6-9
- ADULT/SENIOR YOGA - Iyengar Hatha yoga poses, breathing, and exercises for strength, flexibility, and relaxing. Teenagers through seniors welcome!
- GENTLE YOGA FOR SENIORS AND SPECIAL NEEDS- poses modified using props for a more gentle and restorative class.
3403 North Kachina Lane, Scottsdale, Arizona 85251 Phone: 480-946-9269 Fax: 480-990-8531 Email: firstname.lastname@example.org
(east of 64th St. on Osborn)