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INTRO TO YOGA FOR BEGINNERS

4 Mondays, January 8-29, 2018 6:30-7:50, $45

 

YOGA NIDRA MEDITATION

I recently became a certified meditation facilitator through the Amrit Yoga Nidra Institute.  What a profound life changing journey for me!  I am excited to share this effortless meditation process with you.  Yoga Nidra is a guided entry into a sleep-like state of stillness where you move from thinking to feeling.  There with body, breath, and awareness techniques, more energy is available to restore, heal, reduce stress, and perhaps with intentions to make desirable changes for a happier and more artful life.  With repeated sessions Yoga Nidra helps with, insomnia, clarity of the mind, habits, depression, chronic pain, and much more.  See Yoga Schedule group or private classes.

 

SPECIALS

Adult/Senior Yoga Classes – 1st class free

No dance registration fee

Registration ongoing

 

GROUP OR PRIVATE CLASSES

TAP * BALLET * YOGA * BALLROOM 

  • CHILDREN’S DANCE COMBO - ballet, tap, jazz and tumble for age 3-5 and 6-9
  • ADULT/SENIOR YOGA - Iyengar Hatha yoga poses, breathing, and exercises for strength, flexibility, and relaxing. Teenagers through seniors welcome!
  • GENTLE YOGA FOR SENIORS AND SPECIAL NEEDS- poses modified using props for a more gentle and restorative class.

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Studio location:

3403 North Kachina Lane, Scottsdale, Arizona 85251 Phone: 480-946-9269 Fax: 480-990-8531 Email: pat@pssod.com

(east of 64th St. on Osborn)

YogaFinder.com