Adult Yoga and Yoga Nidra Meditation Group Classes-$120/10 classes (1 yr. expiration) or $16 by class
9:30 – 10:50am – Adult Gentle/Senior/ Chair Yoga (no class May 28)
11:00-11:45am - Yoga Nidra Meditation* May 14
6:30 – 7:50pm – Adult All Level Yoga (no class May 28)
8:30 – 9:50am – Adult All Level Yoga
10:00- 11:00am-Yoga Nidra Meditation*- May 1
6:30-7:30pm-Yoga Nidra Meditation*- May 22
9:30 – 10:50am – Adult Gentle/Senior Yoga
11:00-11:45am - Yoga Nidra Meditation*- May 9
6:30 – 7:50pm – Adult All Level Yoga
Private yoga $24/half hour, $36/Hour
Private meditation $36, 50 minutes
* Students lie on blankets and mats with cushions under the head and knees. You are easily lead to a state of mind where body and mind relax completely and consciousness remains active. The schedule is subject to change. To attend please reserve a place by phone or email.
** Strictly for beginners, including seniors, to learn basic yoga exercises that increase flexibility, strength, balance, relaxation, breath, and all around well being. Exercises will be modified in accordance to your needs using appropriate props (chair, blocks, bolsters, barre, etc.) all of which are provided.
Yoga Waiver and Registration – can be printed and completed at home or filled out at the studio.